Sunday!

I've made it through the first week of new goals. I've fallen short on piano and guitar. I'm noticing I've always got music or TV going in the house and I am loath to compete with the noise. It's usually me that turn them on though. I feel it's something for Mom to focus on, but I probably like the music/noise as much as she does. I've got to think through this one, or I'm not going to succeed on that practice time.

I'm actually thrilled I've done so well this week on all of it. The results so far - really achy knees and nausea + headaches every morning. No weight loss, but then that wasn't my goal, right? Right! Papa says the nausea and headaches will go away, it's just an adjustment to not eating in the evening, and he's very glad I'm resting today because he thought I might have done too much on my knees.

He's always right, I do try to listen to him. I only did the yoga twice this week because it seemed particularly hard on the knees, and yesterday I had to get out and look at the creek after he told me how beautiful and clear it was flowing. I went down to the Oldchurch Rd bridge and climbed down to the creek. It was so low now that I could walk down the side of it to the park. I truly enjoyed it, but on the way back up from the park, I noticed I had to really think about it to keep from limping on my left knee. Oh well, rest today.
Everyone have a wonderful Sabbath!! I love you!!